In this episode of Integrate Yourself I'm talking with my good friend, writing coach and editor Kelly Sue Milano about how I wrote my new book, Finally Thriving which is available today! I am both celebrating my new book release and sharing my personal creative process. How I wrote the book, what inspired me to write the book and what my creative process was like. I hope this inspires you to connect to your own creative process too.
Pick up a copy of Finally Thriving here:
In today's episode I share a holistic perspective on how you can perceive your time in quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity.
I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.
This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective. In other words, you have to get clear on you first.
In part two I go into more of the physical ways you can support your body’s natural immune response by supporting your metabolism.
Living Libations sunlight protocol:
http://www.danielvitalis.com/rewild-yourself-podcast/nadine-artemis-on-wise-interaction-with-the-sun
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