EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

Share this episode with your friends!

Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

EP 96: How To Physically & Energetically Ground, Connect & Align Yourself

In today's episode I share a holistic perspective on how you can perceive your time in quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity.

I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.

This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective. In other words, you have to get clear on you first.

In part two I go into more of the physical ways you can support your body’s natural immune response by supporting your metabolism.

References mentioned in this episode:

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

By McKeown, Patrick

Living Libations sunlight protocol:

http://www.danielvitalis.com/rewild-yourself-podcast/nadine-artemis-on-wise-interaction-with-the-sun

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon