156: Ben Azadi - Reset Your Mindset Paradigm

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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers and over 30 million video downloads.

Connect with Ben here:

Website: https://www.benazadi.com

Instagram: @thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: https://www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Keto Kamp Podcast

EP 132: Justin Frandson - Dirty Electricity & EMF Protection

Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He sells the Grounding and Faraday Bags to lower the level of EMF. The Grounding Bag contains the healing pulse of the earth to repel EMF ground and recharge you. It’s nature's first line of defense for man-made electricity and electromagnetic frequencies.

Connect with Justin here:

EMFRocks.com

In this episode we talk about:

• The invisible stressors of EMF

• What is healthy proximity awareness to EMF?

• How to use EMFRocks.com Grounding Bags

• What is dirty electricity

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EP 130: Sacred Plant Medicine In Modern Times with Kayse Gehret

The Rise of Plant Medicine in Modern Times is here... From academia to Wall Street, Burning Man to suburban soccer fields, the healing power of nature is spreading across the country. Not everyone can take off for an Ayahuasca journey in the jungle, but everyone can experience sacred medicine through the practice of micro-dosing. The beautiful, buzzy practice of micro-dosing is the daily practice of taking small, sub-perceptual doses of psychedelic medicines to promote healing, growth and transformation.

Kayse Gehret - with over two decades in the healing arts - is the engaging, accessible founder of Micro-dosing for Healing. Her program is a nationwide virtual platform combining micro-dosing education and supportive community. The interactive group programs offer a unique, intimate community of individuals drawn to practice with diverse intentions... including physical healing, mental wellness, emotional balance and spiritual connection. Unlike pharmaceutical medications, natural plant medicines help us heal at the root cause and show tremendous potential for the healing of PTSD, trauma, adverse childhood experiences, depression and anxiety. The intention of the program is to introduce individuals to the beautiful practice of micro-dosing plant medicines, inspire a lifelong connection to nature, instill a reverence & respect for the medicines and create the conditions for healing inside a welcoming, supportive container.

About Kayse Gehret: https://www.microdosingforhealing.com/workwithkayse

Group Programs: https://www.youtube.com/watch?v=s2iBb-_rGRQ&t=17s
Participant Reviews :https://www.microdosingforhealing.com/reviews
Micro-dosing for Beginners :https://www.youtube.com/watch?v=hJdQ7PNqAKg&t=58s

Connect with Kayse on Social: Facebook, LinkedIn and Instagram

Stay Connected!

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 127: A New Age Of Healing With Scalar Light With Tom Paladino

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars.

Nikola Tesla originally discovered scalar light and demonstrated this with the use of the Colorado Springs Tower and the Wardenclyffe Tower, which beamed out free energy.

Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy.

He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Connect with Tom here:

Website: https://www.scalarlight.com/

In this episode we talk about:

• How everyone can be treated by way of a photograph (no matter where you are in the world)

• Why Light Healing is the future of healing.

• How scalar energy can be utilized as an unlimited supply of energy (and put an end to the energy crisis)

• The single source where all light in the universe initiates.

• Why scalar energy is to human enhancement as photosynthesis is to plants.

• How the quantum energy from the sun and stars of the universe will heal mankind’s sufferings.

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Stay Connected!

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 99: Reframing Online Fitness With Ryan Hurst

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Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.

He's married with two children and has lived in Japan for over 20 years.

Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.

In this episode we talk about:

• Transitioning to online personal training

• What your clients need most right now

• How to redefine your coaching business during the lockdown

• What you can do to get fit at home

Connect with Ryan:

Website: https://gmb.io/about/ryan-hurst/

Instagram: https://www.instagram.com/ryhurst/

Embodied Movement Summit: https://summit.evolvemoveplay.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

EP 93: Natural Foods Entrepreneurship & Motherhood With Junea Rocha

Junea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon.

She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about.

Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.

In 2015, Junea and Cameron had the opportunity to pitch Brazi Bites on ABC’s Shark Tank. 9 million viewers watched the Sharks fall in love. Brazi Bites sold out nationwide and became a freezer aisle must-have in grocery stores across the country.

Shark Tank Episode

Website: www.brazibites.com

instagram: @brazi_bites

In this episode we talk about:

• What Brazilian cheese is and the culture that’s been built around it.

• Junea shares her experience of going from knowing nothing about the natural food industry to owning a successful natural food business called Brazi Bites.

• What inspired Junea to bring Brazilian cheese bread to the US.

• What it’s like to be a female founder and a mother at the same time.

• Why great products don’t always make it and how you can support them.

• Junea’s experience on Shark Tank.

• How Junea creates a successful self care practice amidst her career as a company founder, CMO and a mother.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon