EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

---

Enlifted Coaching Certification

Book a discovery call with Mark and mention you heard about Enlifted through Integrate Yourself with Allison Pelot.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

Ep 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma needed for her to live her most expansive life.

Today Hannah is on a mission to get Healing on the Daily Agenda of the world. And to do that by paying people to heal. This is the real work after all.

She knows that her experience in the world of business was for a reason and now is bring healing into the business world, as well as supporting healers to make sustainable and considerable money with their work. As well as creating products and a community with Courage in Progress.

Hannah is proud to be brining all of this and more to life alongside her 2 business partners. They are leading together as a 3 as they create for the Brave New World.

Connect with Hannah here:

@courageinprogress
@hannahjanesmith_
courageinprogress.com
hannahjanesmith.com

In this episode we talk about:

• Owning the journey of self discovery

• Healing on the worlds agenda/ the real work

• Creation and business - a new way of working

• Trauma and conditioning

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com

Order Anti-Factory Farm Shopping Guide

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

In this Episode we discuss:

• The difference between free-range, cage free and pastured eggs.

• The difference between factory, organic and biodynamic farming methods.

• What is 100% grass fed beef and what that environment looks like.

• The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.

• How to easily decrease your toxic load by changing your food quality.

• Why buying organic is not more expensive than buying conventional.

---

References mentioned in this episode:

• “Nutrition, The Dirt Facts”, by Paul Chek

• The Meat Racket, by Christopher Leonard

• Scan your produce, on demand, and it’ll provide you with the exact nutrient profile of that specific crop.
  https://bionutrient.org/site/real-food-campaign/summer-2019-update

• TeakOrigin

EP 93: Natural Foods Entrepreneurship & Motherhood With Junea Rocha

Junea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon.

She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about.

Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.

In 2015, Junea and Cameron had the opportunity to pitch Brazi Bites on ABC’s Shark Tank. 9 million viewers watched the Sharks fall in love. Brazi Bites sold out nationwide and became a freezer aisle must-have in grocery stores across the country.

Shark Tank Episode

Website: www.brazibites.com

instagram: @brazi_bites

In this episode we talk about:

• What Brazilian cheese is and the culture that’s been built around it.

• Junea shares her experience of going from knowing nothing about the natural food industry to owning a successful natural food business called Brazi Bites.

• What inspired Junea to bring Brazilian cheese bread to the US.

• What it’s like to be a female founder and a mother at the same time.

• Why great products don’t always make it and how you can support them.

• Junea’s experience on Shark Tank.

• How Junea creates a successful self care practice amidst her career as a company founder, CMO and a mother.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon