137: Mike Salemi - Unshakable relationships, healing with voice, offering vs performing

Mike specializes in human performance and is a sought after International presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sports-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means of fostering high performance for the long term. His motivation is to help people discover their own potential from the inside-out.

Connect with Mike here:
IG: @Mike.Salemi
Men's Retreat: https://www.mikesalemi.io/menofmovementretreat
Mike's Kettle Bell Classes: https://www.kettlebelllifestyle.com/LIVE?r_done=1

In this episode we discussed:

• How you can create a better relationship with your partner by healing your relationship with yourself

• The lackey generation and how that has effected father and son relationships

• Mike’s men’s retreat in Mount Shasta

• The power of voice and sound and how it relates to your health and fitness

• The gift of offering vs performing

Resources:

Iron John by Robert Bly

The Amazing Development Of Men by Alison Armstrong

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EP 136: Feminine Warrior Spirit With Amy Fournier

Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!

Connect with Amy here:

Website: https://amyfournier.com/

Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Instagram: https://www.instagram.com/fitamytv/

Youtube: FitAmyTV https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

Facebook: https://www.facebook.com/FitAmyTV/

Listen to my guest appearance on Amy’s show here:

https://open.spotify.com/episode/7Cp5rrA3dVkDVRmrvFgR2g

In this episode Amy and I talked about…

• Healing people-pleasing and forging your true, self-directed path

• Carving out "me-time" (sacred time) in a busy life to not lose yourself

• Harmonizing your masculine and feminine as an ambitious, independent business woman

• Overcoming a Mid-Life Crisis!

• How Native American teachings and wisdom has inspired and influenced Amy’s work

• How to make sacred the mundane

• What is most important to focus on this year

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Set up a free coaching call with me here
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EP 135: Connect With Cannabis with Ryan Sprague

Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences. He has a background in Psychology, Natural/organic farming, health/fitness & spirituality & combines these fields to create a wholistic approach to physical, emotional, mental & spiritual well being in his own life & the lives of those he works with.

Connect with Ryan here:

Connect with Cannabis discovery call

Instagram:

@therealryansprague

@highly.optimized

In this episode Ryan shares…

• Cannabis & its misunderstood nature as a spiritual ally

• Cannabis & your health Cannabis & how to optimize your experience with this medicine Ryan's

• Connect With Cannabis program

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Set up a free coaching call with me here
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EP 134: Healing the mind holistically with Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching. Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Sign up for Greg's online program here!

https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ

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EP 133: Spiritual and Emotional Fitness With Allison

In this episode I had the pleasure of being a guest on the Awakening Aphrodite Podcast with Amy Fournier. I shared insights from my new book, "Finally Thriving", due to come out Feb 15th 2022. Many thanks to Amy for allowing me to repurpose her recording.

EP 132: Justin Frandson - Dirty Electricity & EMF Protection

Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He sells the Grounding and Faraday Bags to lower the level of EMF. The Grounding Bag contains the healing pulse of the earth to repel EMF ground and recharge you. It’s nature's first line of defense for man-made electricity and electromagnetic frequencies.

Connect with Justin here:

EMFRocks.com

In this episode we talk about:

• The invisible stressors of EMF

• What is healthy proximity awareness to EMF?

• How to use EMFRocks.com Grounding Bags

• What is dirty electricity

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EP 131: Principles For Life With Shawn Burnah

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood. He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing.

He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men.

Connect with Shawn here:

Instagram: https://www.instagram.com/shawn.m.burnah/

Linkedin: Shawn Burnah

Email: Sburnah91@gmail.com

In this episode we discuss:

• The need for young men to take care of their health.

• Mentoring boys coming into adulthood without a father figure.

• Living dangerously to become a hero.

• How social media influences our perception of ourselves as we grow into adulthood

Stay Connected!

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EP 130: Sacred Plant Medicine In Modern Times with Kayse Gehret

The Rise of Plant Medicine in Modern Times is here... From academia to Wall Street, Burning Man to suburban soccer fields, the healing power of nature is spreading across the country. Not everyone can take off for an Ayahuasca journey in the jungle, but everyone can experience sacred medicine through the practice of micro-dosing. The beautiful, buzzy practice of micro-dosing is the daily practice of taking small, sub-perceptual doses of psychedelic medicines to promote healing, growth and transformation.

Kayse Gehret - with over two decades in the healing arts - is the engaging, accessible founder of Micro-dosing for Healing. Her program is a nationwide virtual platform combining micro-dosing education and supportive community. The interactive group programs offer a unique, intimate community of individuals drawn to practice with diverse intentions... including physical healing, mental wellness, emotional balance and spiritual connection. Unlike pharmaceutical medications, natural plant medicines help us heal at the root cause and show tremendous potential for the healing of PTSD, trauma, adverse childhood experiences, depression and anxiety. The intention of the program is to introduce individuals to the beautiful practice of micro-dosing plant medicines, inspire a lifelong connection to nature, instill a reverence & respect for the medicines and create the conditions for healing inside a welcoming, supportive container.

About Kayse Gehret: https://www.microdosingforhealing.com/workwithkayse

Group Programs: https://www.youtube.com/watch?v=s2iBb-_rGRQ&t=17s
Participant Reviews :https://www.microdosingforhealing.com/reviews
Micro-dosing for Beginners :https://www.youtube.com/watch?v=hJdQ7PNqAKg&t=58s

Connect with Kayse on Social: Facebook, LinkedIn and Instagram

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EP 129: Financially Fit & Free With Hilary Hendershott

Hilary Hendershott is the founder of Hendershott Wealth Management, a leading financial advisory and wealth coaching firm for women. Hilary’s mission is to motivate women and their loved ones to be financially empowered, and to thrive. Her wealth coaching programs have enabled participants to finally take control of their money, learn healthy financial habits, and grow their individual wealth by millions of dollars.

Hilary is the host of Profit Boss® Radio, a weekly financial podcast where she and her guests offer women financial inspiration and actionable advice. She’s also a TEDx speaker, and has been featured in the Wall Street Journal, NBC, ABC, FOX, DailyWorth, Forbes, and Investopedia. Hilary was recognized as a Top 40 Under 40

Entrepreneur in Silicon Valley and in 2018, 2019 and 2020 Investopedia named her one of the Top 100 Most Influential Advisors in the US. Hilary has an MBA from Santa Clara University, and is a Certified Financial Planner. Access

Hilary's Websites:

https://hilaryhendershott.com/

https://wealthmultipliercourse.com

Social links:

https://www.facebook.com/hilaryhendershott/

https://www.linkedin.com/in/hilarythecfp

https://www.instagram.com/hilary.hendershott/

Stay Connected

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

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Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 128: How To Alchemize Yourself With Rosanne Grace

As a Metaphysical Intuitive Coach, Rosanne specializes in getting to the root cause of her clients mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared.

She is the conduit introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness. Rosanne is committed to facilitating the deepest, easiest and most graceful healing and integration possible.

Today we talk about what Rosanne calls pure love frequency, how you can tap into this within yourself and the potential this can open you up to. We talk about the current state of affairs and how you can find a neutral zone within the chaos of separation. We also touch upon parallel realities and how to navigate them with a pure love frequency. Finally, how the act of surrendering allows for you to release all resistance within yourself. How this brings about and reveals your inner gifts and creates an unstoppable force.

Connect with Rosanne here:

Website: https://www.rosannegrace .com

Instagram: https://www.instagram.com/rosanne.grace/

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Set up a free coaching call with me here
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EP 127: A New Age Of Healing With Scalar Light With Tom Paladino

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars.

Nikola Tesla originally discovered scalar light and demonstrated this with the use of the Colorado Springs Tower and the Wardenclyffe Tower, which beamed out free energy.

Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy.

He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Connect with Tom here:

Website: https://www.scalarlight.com/

In this episode we talk about:

• How everyone can be treated by way of a photograph (no matter where you are in the world)

• Why Light Healing is the future of healing.

• How scalar energy can be utilized as an unlimited supply of energy (and put an end to the energy crisis)

• The single source where all light in the universe initiates.

• Why scalar energy is to human enhancement as photosynthesis is to plants.

• How the quantum energy from the sun and stars of the universe will heal mankind’s sufferings.

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SUPPORT MY PODCAST

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EP 126: Lions, Wolves & 'Near Enemy' in CV-19 Censorship w/Von Galt

Today, I talk to Buddhist author, Von Galt about compassionate non-violent activism in the 5th dimension. In the last interview, we discussed her book, “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry.”

She is making her second appearance on my show discussing the 2nd book in her trilogy, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah” and how we can use the wisdom in that book to help each other by overcoming the censorship in order to help the CV-19 vax injured and help those who don’t want to be forced or coerced into mandates.

For more information about Von Galt’s books, podcast, & offerings, please visit her website: https://merkabachakras.com/

Buy her books on Amazon here: https://www.amazon.com/Von-D.-Galt/e/B016U7LFDW/ref=sr_ntt_srch_lnk_1?qid=1445720945&sr=1-1

Anyone can buy Ivermectin for home use easily at America's Frontline Doctor's or any online pharmacist:
https://honeybeehealth.com/

Know your legal rights:

https://americasfrontlinedoctors.org/legal/vaccines-the-law/

Help remove the muzzle against doctors trying to help the vax injured and warn others of potential adverse reactions by joining the grassroots, non-violent compassionate activism.
https://www.c19vaxreactions.com/

What on Odysee:

Watch on YouTube:

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EP 125: Your Back Pain Doesn't Have To Be Permanent With Nikki Costello

Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt.

She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.

Since then, Nikki has committed her life and learning to understanding what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested.

She spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.

Connect with Nikki here:

Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

In this episode we talk about:

• ELDOA and the Importance of Fascia

• Techniques To Help You Decompress Your Body

• How the Pandemic Lifestyle Has Affected Our Bodies

• Your Back Pain Doesn’t Have To Be Permanent

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EP 124: Break The Spell & Learn About Word Magic With Laurel Airica

My guest today is Linguistic Evolutionary and Educational Entertainer Laurel Airica, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.

Now, if you happen to be wondering what good is wordplay at a time like this, please stay tuned. For Laurel’s WordMagic is a mind-bending, paradigm-shifting re-introduction to the English language that brings to light the ‘hidden’ philosophy in puns, anagrams and the symbols of the alphabet.

Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.

Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– how young and old around the globe can collectively, creatively and quite rapidly Take Command of the English Language and upgrade it to support our essential evolutionary leap from humankind to HumanKindness.

By so doing, she believes, we can Turn the Tide on the Global SEE of Consciousness –– to lift lift us all to Higher Ground. For as alternative medicine activist and best-selling author, Lynne McTaggart, has pointed out, “What really has to change more than anything else is how [people] view the world and their own place in it.”

Similarly, scientist and best-selling author Gregg Braden, has said ––

“We need a new, neutral vocabulary that helps us embrace the deep truths of our existence as human-to-human without the judgments. … I believe it gives us the evolutionary edge that we’ve never had –– not just to survive but to transcend and thrive in the new world that’s emerging.”

Laurel’s WordMagic reveals why this is so necessary and how readily we can accomplish it together!

Connect with Laurel here:

Website: https://wordmagicglobal.com/

Instagram: https://www.instagram.com/wordmagicglobal/

Spotify: https://distrokid.com/hyperfollow/laurelairica/c7Bu

In today’s episode we talk about:

• Uncovering the secrets of the English language

• What is double speak and how does it effect us

• How unconscious media influences us with words

• The deeper meaning behind the words we use everyday

• How we can shape our reality for the better with our words

• The pleasure principle

References from today’s episode:

The Souls Code by James Hillman

Taking Command Of The English Language

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EP 123: A Holistic Approach To Mental Health With Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program.  

With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.  

Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices.  

Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. 

Connect With Greg Here:

Website: https://www.healing4d.com/

Instagram: https://www.instagram.com/4d_healing/

In this episode we talked about:

• How Greg’s injury lead to surgery and eventually OCD and imsomnia

• What he discovered in his practice of meditation & how it healed his mind

• How working with the mind is very much a paradox

• How to work with your mind instead of against it

• How we create resistance in our thoughts to avoid emotions

• How creating resistance in our mind affects our body

• Giving your mind the space to explore and become the observer of your mind.

• The impact 2020 had on our mental health

• How we can get out of fear and back to a sense of calm - strengthening our natural immunity

• Why “Archetypes” are the root of everything

Stay Connected!

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SUPPORT MY PODCAST

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Share this episode with your friends below!

EP 122: From Tragedy To A Miraculous Comeback With Paris Robinson

On November 1st 1998 Paris Robinson was shot four times in the chest at point blank range and has been in a wheelchair ever since. What transpired from there is a miraculous story that Paris shares in this episode today.

He shares his story of facing tragedy in his life to experiencing a physical comeback like no other. Paris is truly inspiring and reminds us that no matter how bad life gets there is an aspect of you that is always unlimited. Paris is a professional motivational speaker and coach. He works with The Healing Place, an organization that lifted him up when he had no hope.

Connect with Paris here:

Website: https://www.parisrobinson.com

Instagram: https://www.instagram.com/parisrobinson1195/

Stay Connected!

Set up a free coaching call with me here

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EP 121: Your Body & Your Beliefs With Danielle Melanson

Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).

Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients. She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM.)

When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.

Connect with Danielle at:

Website: https://daniellemelanson.com/

Instagram: https://www.instagram.com/daniellemelansonacupuncture/

“If beliefs dictate our behavior then behavior will dictate our health.”

— Danielle Melanson

Today we talk about:

• How your body responds to your beliefs

• How most people's beliefs about their health have changed post COVID

• The effect fear has on your health in the longterm

• Why your body's innate immune system is far superior to anything unnatural

• How you can create lasting health by just changing your perspective and relaxing more.

Stay Connected!

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EP 120: Biogeometry & It's Health Benefits With Doreya Karim

The youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems.

Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial design, music, animal farming and agriculture and serves as co-director of the design department.

Doreya is a Building Biology Environmental Consultant (BBEC), with degrees in both Psychology and Graphic Design. Doreya has lectured and taught in over 8 countries, having given over 30 BioGeometry trainings. In 2018, Doreya was selected as a "She's Mercedes" recognizing empowering women in Egypt.

Find out more about biogeometry classes and products here:

https://www.biogeometryshop.com/

In this episode we discuss:

• The health benefits of BioGeometry

• How BioGeometry can potentially solve the environmental crisis

• The idea of humanizing modern technology

• The value of using architecture to center the energy in the body

• Ancient Egypt - how they were using the technology of BioGeometry with architecture and shape.

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ENLIFTED COACHING CERTIFICATION

Book a discovery call with Mark England here and tell him Allison Pelot sent you.

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EP 119: Tap Into Your Divine Power With Patricia Garza Pinto

Today is a powerful episode!

Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit.

Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing.

Patricia leads an empowering experience by loving & embracing the body, mind and spirit as a united whole; integrating emotional exercises, stabilizing movement, fine-tuning diet, breath work, non-denominational prayer & meditation thus inviting you to live a more purposeful life. As a Shamanic Practitioner, Patricia also integrates energy medicine healing techniques based on client needs.

Due to her own health & healing through unimaginably challenging life experiences, Patricia has devoted her life as an advocate for empowerment through health and wellness. She also served as a Volunteer & on the Board of Directors for Kathy's House, a home for abused women & children in Orange County.

In private, semi-private & group settings, Patricia compassionately and powerfully combines lineage knowledge with modern tools to facilitate an optimal individualized and restorative experience.

Instagram: yourdivinepower

Website: www.divinemountainretreat.com

Facebook: Divine Your Power Community

In this episode Patricia shares…

• How to let go & discover yourself

• How and why she choose the path of holistic health & wellness

• How adversity in Patricia’s life ended up becoming a gift

• Why she developed her Divine Your Power women's training & coaching program

• All about Patricia’s book, My Itty Bitty Heal Your Body Book.

• What Patricia is sharing in the way of personal retreats: private; semi-private; small group - and why she feels it’s important to offer these.

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EP 118: Getting Past Perfection With Gigi

Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop.

In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams. Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.

You can find Gigi here!

Instagram: @gigi____music

Spotify: https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIg

YouTube: https://youtu.be/b4N8-yYt4Qg

Available on all streaming platforms

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Enlifted Coaching Certification

Book a discovery call with Mark England here and tell him Allison Pelot sent you.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!