EP 117: What is Human Design & How Can It Improve Your Life With Kelsey Abbott

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state.

When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.

Connect with Kelsey Here:

Website: https://www.kelseyabbott.com/

Podcast: https://podcasts.apple.com/us/podcast/the-find-your-awesome-podcast/id1276217740?mt=2

YouTube Channel: https://www.youtube.com/channel/UCltuQmSyXYEtY2VhCCwom1g?app=desktop

Instagram: https://www.instagram.com/kelseyabbottcpc/

In this episode we talk about:

• What Human Design is, and how to determine which of the 5 energy types you are

• How each energy type can clean up their auras so they can tap into greater sources of energy

• What it looks like for each energy type to be out of alignment (and how to correct it)

• Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendships

• And so much more!!!

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EP 116: Tips For Digesting Your Live - Swapcast With Paul Chek

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Connect with Paul Here:

Instagram: https://www.instagram.com/paul.chek/

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​

In this episode we talk about:

• How your creative expression effects your health

• The difference between prophetic dreams and lucid dreams

• How the information you take in can influence your beliefs and values.

• The power of the mind.

• Paul’s upcoming book

• Paul shares his self publishing process

• The peaceful warrior and the crumbling

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EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

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Enlifted Coaching Certification

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EP 114: Spring Clearing With Feng Shui With Sara Egert

Sara focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made.

Her transformational journey started as a student of the Western School of Feng Shui™, completions of: 200-hour Yoga Teacher Training, Elemental Space Clearing®, Medical Intuition Training, Breathworker {conscious connected breath} and continuing education in all realms.

Sara loves teaching well-being modalities within our body {yoga, breathwork & meditation} and physical environments {feng shui}, because all complement each other and helps bring into balance our inner and external worlds. Sara lives in Portland, Oregon and works with her clients virtually and in person, all around the world.

Connect with Sara here:

Instagram: https://www.instagram.com/sara_egert/

Facebook: https://www.facebook.com/saraegertbreathechi

Website: https://www.saraegert.com

In this episode we talk about:

• The seen & unseen in our living and work spaces

• Energy (Fend Shui) is everywhere

• How a blank & new canvas can open you up to bring in more opportunities

• How the elements (Water, Fire, Metal, Earth, Wood) interplay within your home

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Leave me a quick review on Apple Podcasts

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Ep 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma needed for her to live her most expansive life.

Today Hannah is on a mission to get Healing on the Daily Agenda of the world. And to do that by paying people to heal. This is the real work after all.

She knows that her experience in the world of business was for a reason and now is bring healing into the business world, as well as supporting healers to make sustainable and considerable money with their work. As well as creating products and a community with Courage in Progress.

Hannah is proud to be brining all of this and more to life alongside her 2 business partners. They are leading together as a 3 as they create for the Brave New World.

Connect with Hannah here:

@courageinprogress
@hannahjanesmith_
courageinprogress.com
hannahjanesmith.com

In this episode we talk about:

• Owning the journey of self discovery

• Healing on the worlds agenda/ the real work

• Creation and business - a new way of working

• Trauma and conditioning

Stay Connected!

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EP 112: Fit, Grounded & Healthy With Penelope Lane

Penelope Lane is a 62 year old woman who’s lived the ups and downs of physical and mental health issues. This life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Connect with Penelope here:

www.fithealthygroundedwomen.com

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EP 111: Your Language & It's Influence With Mark England

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.

Connect with Mark and sign up for his courses here:

Procabulary Course

Enlifted Coach Course

Instagram: @markengland2057

In this episode we talk about:

• The mechanics of language & story telling

• The importance of writing your words down

• Your internal dialogue and how it influences your external relationships

• How to make your language work for you instead of against you

• How victimhood is an inside job

• What is soft talk

• The difference between constrictive spells and expansive spells

• How to use your language with your breathing to avoid anxiety and overwhelm

Reference’s from today’s episode

Selective Attention Test

Mark’s Ted Talk

The Cosmic Giggle

“A Thousand Names For Joy”, by Byron Katie

YourBroZo Podcast

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EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

Connect with Ana Paula here:

Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

• Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

• How to create a life with flow

• How we are architects of our own lives. Creating more of what you want.

• How to break from creating through DOing and step into flow and BEing.

• The difference between responding and reacting and your creative expression.

Stay Connected!

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Set up a free coaching call with me here

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EP 109: Allison's Reflections of 2020

Today I'm doing a solocast about my personal 2020 reflections. What I learned this year and how I what I'd like to see in 2021.

Sign up for my Create Your Food Foundation Course today!
pure-energy-wellness.thinkific.com/courses…ndation

Join me on Patreon:
www.patreon.com/integrateyourself

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Set up a free coaching call with me here

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EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt

My guest today is Buddhist author, Von Galt. In today’s show Von shares how you can use tools of the 5th dimension to thrive. Von is author of, “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”.

She earned her Bachelor of Arts degree from the University of Washington and earned her MBA in E-Business Management from Westwood College of Technology. Aside from being an author, she is a working mom in the IT industry. She lives in Seattle, WA with her husband and two children.

Connect with Von here:

For more about Von’s books or if you’re in the Seattle area and would like to a hypnosis session with her, all information is on her website:

https://merkabachakras.com/

Von’s YouTube channel

Von Galt on Amazon

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In this episode we talk about…

• How Von got started in this work and was inspired to write her books

• How you can use tools of the 5th dimension to thrive

• How to navigate and manifest parallel realities

• How sacred geometry can shift your consciousness

• How to become a conscious creator of your own life

• What’s your energy signature and how you can connect with it

• Earth’s frequency and why it’s been ramping up most recently

• Her next book, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah”.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

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Leave me a quick review on Apple Podcasts

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Resources mentioned in this episode:

Sounds Made Visible

Global Consciousness Project

Schumann Resonance and HeartMath

http://noosphere.princeton.edu/

EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner Rosanne’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here:

Website: https://www.rosannegrace.com/

Instagram: https://www.instagram.com/rosanne.grace/

Podcast: https://www.rosannegrace.com/e-v-e-n-t-s

STAY CONNECTED

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EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

As pioneers in restoring thyroid and metabolic health, Josh & Jeanne have taken “food as medicine” to the next level. With over 20 years of research and experience they have unlocked the secret to what defines a healthy, healing and sustainable diet. It’s You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Josh and Jeanne created Restoration Thyroid Nutrition (RTN) which is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing they have observed over the last 12 years of applying the principles of the RTN Method have provided them with the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.

Connect with Josh & Jeanne here:
Website: https://eastwesthealing.com/

Instagram: https://www.instagram.com/realfoodgangstas/

Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become a conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.

We talk about:

• How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom

• Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable.

• The value in listening to people who are experienced in their field of expertise in holistic health.

• Why considering your physiological load in your nutrition program is essential to your success.

• How to create an inner calm and resilience through your nutrition practice.

Stay Connected

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

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Donate to my show on Patreon

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EP 105: How To Connect With Your Personal Power With Jator Pierre

Jator Pierre is a self proclaimed eternal seeker, vlogger, comic-obsessed hockey player, and a certified lifestyle & wellness coach. He’s dedicated to helping is clients understand all the parts of themselves because he believes it’s only through curiosity and self understanding that you can make the best choices for your health and well-being to truly thrive.

Jator has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain.

He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms.

His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of underlying mental, emotional, and behavioral patterns.

Jator works globally through Skype and in person in Denmark and his clientele is usually those searching for answers after working with many other healthcare professionals.

He is a facilitator for you to uncover your way and a teammate to help you follow that path to your ultimate self expression.

CONNECT WITH JATOR ON:

Instagram: https://www.instagram.com/explorewithjator/

In this episode we talk about:

• How to reclaim your personal power

• How we experience power by hiding who we are

• The illusion of power vs real personal power

• Learning how to represent yourself authentically

• The energy of expansion vs the energy of contraction

• Connecting with your body when integrating change

• Learning how to reparent yourself with permission to be yourself

• Sharing without a fear of loyalty

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EP 104: The Power Of Play With Dr. Nicole Theron Parkes

Nicole is a self-proclaimed dance witch, who loves to play in the dimension where spirituality and movement meet. She is all about deep healing and joy, through dance. Nicole has a doctorate in Clinical Psychology, and has been a dancer since she was five-years-old. Her favorite styles of dance are tap and lyrical.

Nicole created BodyLove Dance to offer a healing, inclusive, kind dance space for those who are ready to heal their traumas, shake off old energy, and find their sparkle again, through the magic of dance. She helps wonderful women heal their deep traumas and achieve their wildest dreams, through the process of embodiment, fun dance.

In this episode Nicole shares her experience with depression and an eating disorder and how she was able to heal from this through our work together, creating a food foundation and working with Hanna Bier and Family Constellations. Nicole then discovered her ability to play and connect with her creativity leading to her creating her company, The BodyLove Dance.

We also talk about healing through movement, energy clearing work done while moving and dancing the body. Where the spiritual meets movement. Fun and Play in Movement. How to make exercise fun and light, while we heal and work our bodies, so we don’t get burned out.

Connect with Dr. Nicole Theron Parkes here:

Website: www.bodylovedance.org

Instagram: bodylovedance

FB: BodyLove Dance

References mentioned in this episode:

The Body Keeps The Score

https://www.hannabier.com/

Create Your Food Foundation Course

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Donate to my show on Patreon

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EP 103: Practical Astrology With Kelly Sue Milano

Kelly Sue Milano began studying astrology around the same time that she traded her acting training for the study of writing for television. It was amazing to her how the archetypal nature of writing fiction seemed so similar to the archetypal arrangement of a natal chart. Several essential energies, all working in harmony, to bring a beautiful story to life.

The only difference between them is that the stories she was creating were fiction, but the one she was living was real. Astrology gave Kelly a profound and magical understanding of herself, her life, and how to reveal her unique purpose.

Once Kelly understood how to decode the information in a natal chart, she was lit up with excitement. She dove into studying every possible aspect, transit, and placement. As she learned, she offered to read the charts of her friends—not only as a way to practice but also to share her knowledge and give away these not-so-secret secrets.

In addition to Kelly’s work as a writer, she makes time in her schedule to take anyone who desires to know more about their astrological blueprint through their natal chart, transits, or simply their North Node. If you find yourself curious about your life, your relationships, your career, or you are simply looking to step into a mystical realm for an hour or so, I invite you to book a session with Kelly.

Connect with Kelly:

Website: https://www.kellysuemilano.com/

Instagram: https://www.instagram.com/kellysuesays/?hl=en

In today's episode we talk about…

•  How you can use astrology to practically decode your life.

• What your natal birth chart can tell you about your life and your astrological blueprint

• How astrology can reveal your unique purpose

• How current events relate to our astrology and what we're seeing transpire.

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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Join me on Patreon

Share this episode with your friends below!

EP 102: Train Like A Goddess With Jasmyne Teoma

Jasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within.

After needing a change in her life she packed everything into her Toyota Camry and moved 1600 miles to start to rebuild her life again during the process Jasmyne found the secret to loving herself as a goddess and how to create self worth from scratch. She believes that inside of every woman is a goddess underneath and she loves to show women how to return to her glow. A self proclaimed lingerie addict, Sex & the City fan and Star Wars devotee Her motto is, “Make life sparkle, sip it like champagne and sip it now.”

In this episode we talk about:

• How to get the body of a goddess

• Sis, let’s create a sexier world: how feminine energy can heal racism

• Why stepping into full alignment with yourself is so important

• The secret to activating your feminine energy & feeling like a goddess inside

Connect with Jasmyne here:

Website: https://makelifesparkle.co/

Instagram: @trainlikeagoddess

Her Book: Your Sparkle Is Inside Of You

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King

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Dr. Juliana King is a functional medicine practitioner based in Los Angeles, CA. In her practice, she combines the 2,000 year old lineage of Chinese medicine with functional western medicine principles and mind-body awareness techniques to bring the body back to its natural state of health. She believes that the beauty of healing is not in the goal of attaining perfect health, but the profound transformation that occurs along the way.

Connect with Dr Juliana King:

Website: https://www.drjulianaking.com/

Instagram: @drjulianaking

In this episode we talk about:

• Modern environment & toxin exposure - how it effects your body, gut and skin health

• The concept, live dirty, eat clean - Why over-sanitizing is bad for your health

• What Juliana learned during her time in Nepal

• How to reduce your toxic burden and the benefits

• How to step into your Intuitive feeling around need to detoxify the body

• Detoxification strategies and helpful foods & herbs that support your body’s detox system

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

Resources mentioned in this episode:

All Suntegrity products, love their mineral tint sunscreen:

https://www.suntegrityskincare.com/suntegrity-impeccable-skin-broad-spectrum-spf-30/

Face oils:

https://www.narayanbeauty.com/

Face care:

https://www.drskinhealth.com/shop

Natural deodorant:

https://nfusemagnesium.com/

Makeup:

https://vapourbeauty.com/

Dr Zach Bush

https://zachbushmd.com/

EP 100: African Spirituality, Voodoo & Group Think With Zoser

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Today I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more.

Zoser is author of Bicultural: Living And Leaving The World Of Illusions. He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient and more recent cultures.

He's been a big influence in the Afropunk scene through his band AMUL9 which toured with bands like Fishbone and Bad Brains.

Years and experience have put Zoser in a position to give back to others. Through the years he has had teachers and guides that have blessed him with the knowledge to help him "Know thyself".

Connect with Zoser

Website: Www.yourbrozo.com

Book: Bicultural, Living & Leaving The World Of Illusions

Instagram: @yourbrozo9

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STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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Join me on Patreon

Share this episode with your friends below!

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Resources From This Episode:

Conversations With Coleman Podcast - Neil deGrasse Tyson

Above Magestic

Black Panther

London Real interview with Zach Bush

London Real interviews with David Icke

Haitian Revolution

The Anunnaki Chronicles

Lucy

Chief Amachi

Bad Brains

James Spooner

Hunters

EP 99: Reframing Online Fitness With Ryan Hurst

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Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.

He's married with two children and has lived in Japan for over 20 years.

Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.

In this episode we talk about:

• Transitioning to online personal training

• What your clients need most right now

• How to redefine your coaching business during the lockdown

• What you can do to get fit at home

Connect with Ryan:

Website: https://gmb.io/about/ryan-hurst/

Instagram: https://www.instagram.com/ryhurst/

Embodied Movement Summit: https://summit.evolvemoveplay.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

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Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

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Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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