EP18: ANDREW JOHNSTON - YOU ARE HOW YOU BREATHE

"Health is never found at the extremes", Andrew Johnston

According to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is  the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holistic Respiration".  He's been a renowned coach for countless other top endurance athletes and shares with us his perspective on quality of life, performance and the biochemistry of breathing and how it relates to your metabolism.  

Since Andrew is a leukemia survivor and continues to perform at a high level of performance he's inspired countless others and has even had a documentary made in his honor called "Living is winning".  You can connect with Andrew and check out his books and watch "Living is Winning" at http://www.triumphtraining.com

EP17: JP SEARS - THE ULTRA SPIRITUAL INTEGRATED LIFE

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual”.  He's very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.

EP16: KATE DEERING - HOW TO HEAL YOUR METABOLISM

How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach. 

EP15: JATOR PIERRE - THE ART OF SATISFACTION, EXPRESSING ANGER & THE GURU MYTH

EP15: JATOR PIERRE - THE ART OF SATISFACTION, EXPRESSING ANGER & THE GURU MYTH

Jator Pierre is a self proclaimed weirdo and has a unique perspective on life.  He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them.

In this episode we talk about the art of satisfaction and how, feeling satisfied, enjoying and feeling greatful for what you've created is a practice.  Expressing anger in a healthy way and how that can serve you long term and finally we talk about how you can become your own guru.

EP14: ANTI-AGING TIPS - FAT METABOLISM

EP14: ANTI-AGING TIPS - FAT METABOLISM

Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down.  I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.

EP13: JACKIE BLAKE - ONLINE DATING ABROAD - ATTRACTING AND HEALING RELATIONSHIPS - THE WONDER WOMAN ARCHETYPE

EP13: JACKIE BLAKE - ONLINE DATING ABROAD - ATTRACTING AND HEALING RELATIONSHIPS - THE WONDER WOMAN ARCHETYPE

My coaching came about because seeing through people's crafted stories through to their vulnerability is something I'm just good at.  I call myself  "The Adventure Whisperer" because I can see the unique adventurer in everyone just waiting for permission to break though.

As for my journey of personal healing...  I was a HOT MESS!  Coaching myself has helped me wake up to my authentic self and question the parameters I had set around my life.  Generally in life we're shown this cookie cutter version of what we're supposed to create and everyone's personal trajectory is really unique and rarely adheres to the cookie cutter version so we create shame around that. 

Jackie is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure".  We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how taking a receptive approach to dating may be the key to getting what you want.  We also touch upon the Wonder Woman archetype and what has now become the modern woman's journey.

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

As a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neural muscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing.  We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.

EP11: Brian Mckay On Emotional Rebounding

EP11: Brian Mckay On Emotional Rebounding

Today we talk with Brian McKay of Pain Free Fitness and the Optimum Human Podcast.  Brain shares his journey in health and fitness, rebounding and integrating yourself after an emotional breakthrough or spiritual experience.

Brian got into exercise after a bad breakup and injured myself shortly after starting one of those DVD home workout programs. He ended up finding Elliot Hulse on Youtube, who introduced him to Paul Chek.  Loving what the Chek Institute was about he began using holistic exercise and was soon lead to the Highest level CHEK practitioner in the State of Michigan.  Brian worked with him as a client for 6 months during which he took his first course at the CHEK Institute. He mentored me for the following 3 years until he broke out on his own to form Pain Free Fitness.

EP10: Resistant Starch & The Glycemic Index

EP10: Resistant Starch & The Glycemic Index

Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.

Episode #9 - Body Image, Your Environment, DNA and Metabolism

Episode #9 - Body Image, Your Environment, DNA and Metabolism

How does your environment affect your ability to regenerate, make new cells and your rate of metabolism?  Could an increase in metabolic rate require way more nutrients than you thought?  In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.

EP8: Movement and Energy

EP8: Movement and Energy

What's the balance between too much movement and not enough?  Today we explore the paradox between the two and talk about how you can find balance in the middle.  We share tips to avoid aging faster and how stress hormones suppress your metabolism.

EP7: Liver Function and Your Thyroid

EP7: Liver Function and Your Thyroid

Your thyroid is dependent on your liver functioning properly.  They have a symbiotic relationship and we talk about why.  We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more.  How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging.  Finally, we offer practical tips on how you can improve liver function and prepare and eat liver for better energy production, healthy skin and hair.

EP6: Women's Empowerment, the light and shadow side

EP6: Women's Empowerment, the light and shadow side

Today we talk about the light and shadow side to women's empowerment.  How as women can we take on more and maintain a healthy state?  We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently.  Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.

EP4: Getting from a low to high energy state

EP4: Getting from a low to high energy state

What does it mean to have low energy and what can you do about it.  Sometimes low energy can be adrenalized energy.  If we are living on stress hormones this means we cannot produce energy efficiently.  Learn how you can make a change for the better.  We'll also talk about movement and what kind of stress is good when it comes to exercise.

EP2: Energy Depleting Behaviors: Anger, Passive Aggressiveness and Victimhood

EP2: Energy Depleting Behaviors: Anger, Passive Aggressiveness and Victimhood

What does it mean to make anger your friend?  Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression.  How do we get out of the rut of victimhood and get into empowering self?  We talk about this and so much more.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1: Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.